A free meal planner that writes your grocery list
Table's meal planner is free: put your own saved recipes on any day this week or next, and Table builds the grocery list from the plan. Your household sees the same plan and the same list.
Last updated: November 2026.
What you can plan
- Breakfast, lunch and dinner for any day, this week or next, with more than one dish per meal if you like.
- Weekly extras for snacks, smoothies and batch-cooked breakfasts that aren't tied to a day.
- Servings per dish. Plan for two on Tuesday and six on Sunday; the grocery list follows.
- Tonight on the home screen. Table shows tonight's planned dinner and the next few days, or suggests one from your own collection when nothing is planned.
Plan a week in a few taps
- Save recipes you actually cook from any website, Instagram or TikTok.
- Add them to the week. Tap "Add to this week" on a recipe and pick the day, or let "Plan my week" fill the open meals from your own recipes, avoiding what you had in the last two weeks. (Free accounts can use Plan my week once a month; Premium as often as you like.)
- Shop from the basket. Every ingredient lands on one grocery list, merged and scaled.
Plan together
Invite the people you live with to your household. You share one plan and one grocery basket, and the Plan tab shows recent changes, so you can see that your partner swapped Thursday's pasta for curry. One Table Premium subscription covers the whole household.
What's free and what's Premium
| Feature | Free | Premium |
|---|---|---|
| Meal planner, any day this week or next | Yes | Yes |
| Grocery basket built from the plan | Yes | Yes |
| Shared plan and basket for your household | Yes | Yes |
| Plan my week (fills the week for you) | Once a month | Unlimited |
| Same as last week and saved weeks | No | Yes |
| Grocery list sorted by aisle | One free week | Yes |
| Saved recipes | 25 | Unlimited |
Plan this week's dinners
Save a few recipes, put them on the week and your grocery list is done.
Questions
Is Table's meal planner really free?
Yes. The meal planner, the grocery basket built from it and sharing both with your household are free on every plan. Premium adds things like unlimited recipes, saved weeks and the aisle-sorted list.
Can I plan meals from recipes I found on Instagram or TikTok?
Yes. Save the recipe to Table from Instagram, TikTok, any website or a ChatGPT answer, then add it to any day of your plan.
Can my partner and I share a meal plan?
Yes. Invite them to your household by link and you share one plan and one grocery basket that stays in sync.
Does the meal planner make a shopping list automatically?
Yes. Every planned dish puts its ingredients on the grocery basket, scaled to the servings you planned, with matching ingredients merged into one line.